{"id":4059,"date":"2021-10-30T18:34:51","date_gmt":"2021-10-30T15:34:51","guid":{"rendered":"http:\/\/atarelyoum.info\/?p=4059"},"modified":"2021-10-30T18:34:51","modified_gmt":"2021-10-30T15:34:51","slug":"%d8%a7%d9%84%d8%a8%d8%b5%d9%84-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%b1-%d9%8a%d8%ad%d8%a7%d8%b1%d8%a8-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d9%88%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/atarelyom.info\/?p=4059","title":{"rendered":"\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u062d\u0627\u0631\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631"},"content":{"rendered":"

\"\"<\/p>\n

\n
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\u064a\u0639\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u062e\u064a\u0627\u0631\u0627 \u0631\u0627\u0626\u0639\u0627 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0625\u0630 \u064a\u0636\u0641\u064a \u0639\u0644\u064a\u0647\u0627 \u0644\u0648\u0646\u0627 \u0645\u0645\u064a\u0632\u0627 \u0648\u0646\u0643\u0647\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0648\u0647\u0648 \u0641\u064a \u0627\u0644\u0622\u0646 \u0630\u0627\u062a\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0644\u0635\u062d\u0629 \u0628\u0641\u0636\u0644 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646.<\/p>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631\u060c \u062a\u0633\u062a\u0639\u0631\u0636 \u0645\u062c\u0644\u0629 “\u0623\u0648\u0644\u0627 \u062f\u0643\u062a\u0648\u0631” (holadoctor) \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629 \u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

\u0648\u0642\u0628\u0644 \u0623\u0646 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0646\u0624\u0643\u062f \u0647\u0646\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0647\u064a \u0644\u0644\u0627\u0633\u062a\u0631\u0634\u0627\u062f \u0641\u0642\u0637\u060c \u0648\u0647\u064a \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u062a\u062d\u062a\u0645\u0644 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u0627\u0628 \u0648\u0627\u0644\u062e\u0637\u0623. \u0644\u0627 \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0635\u0644 \u0644\u0639\u0644\u0627\u062c \u0623\u064a \u0645\u0631\u0636\u060c \u0648\u0644\u0627 \u062a\u0623\u062e\u0630\u0647 \u0628\u062f\u064a\u0644\u0627 \u0639\u0646 \u0623\u064a \u0639\u0644\u0627\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627 \u0628\u0623\u064a \u0645\u0631\u0636 \u0648\u062a\u0631\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0646\u0627\u0642\u0634 \u0630\u0644\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/p>\n

\u0648\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631:<\/p>\n

1- \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629
\n\u064a\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0642\u064a\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0635\u0644\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 (Anthocyanin) \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n

2- \u062a\u062e\u0641\u064a\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645
\n\u0648\u062c\u062f\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 (Quercetin) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629. \u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0623\u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/p>\n

\u0648\u0646\u0638\u0631\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u062d\u0627\u0631\u0628 \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n

3- \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631
\n\u064a\u0639\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0628\u0641\u0636\u0644 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0645\u0648\u0627\u062f \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062e\u0627\u0641\u0636\u0629 \u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/p>\n

4- \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645
\n\u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0645\u0646\u0639 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646. \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0646\u0648\u0639\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u062a\u0633\u0645\u0649 “\u0623\u0648\u0644\u064a\u062c\u0648\u0641\u0631\u0643\u062a\u0648\u0632” (oligofructose) \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n

5- \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646
\n\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u063a\u0646\u064a\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n

6- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629
\n\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u063a\u0646\u064a \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a\u0647 \u0631\u0627\u0626\u062d\u062a\u0647 \u0648\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u064a\u0646. \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0635\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0628\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/p>\n

7- \u0645\u0636\u0627\u062f \u0644\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627
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8- \u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u0634\u0631\u0629
\n\u062a\u0631\u062a\u0628\u0637 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0648\u0636\u0639\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u062d\u0641\u064a\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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